7 Minutes Workout is inspired by the HIIT (High Intensity Interval Training) which purpose is to get a maximum result in a short timespan, as featured on the New York Times.
#1 Top free Apps
#1 Top free Apps category Health & Fitness
★★★★★ Great
To be in good shape Fares-92, 20 Jul 2013
★★★★★ Excellent
A lot cheaper than a sport subscription but with the same efficiency Instapimpampoum, 22 Jul 2013
Each exercises are voice prompted. You can see and hear the timer while exercising, with a distinctive "ding" when time is up !
The application can be adapted for every sportivity levels. You can choose which exercises you want to have in your personnalized program and even the timings !
Have a quick look a the numbers of sessions you finished so far, and try to have the best sportivity indicator, it can be over 100%!
